International Water Day 2023: “A Call for Action to Save Our Most Precious Resource”. Every year on March 22nd, the world observes International Water Day, a day designated by the United Nations to raise awareness about the importance of freshwater and the need for sustainable management of water resources. As we mark International Water Day …
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Linking Aadhaar Card and PAN Card is an important step that is required for a lot of financial transactions and services in India. The process of linking these two documents is quite simple and can be done in a few steps. In this article, we will guide you through the process of linking Aadhaar Card …
Returning to work with chronic back problems requires careful planning and consideration to ensure the individual’s health and well-being while also meeting their employment responsibilities. Here are steps and strategies to help someone with chronic back problems return to work: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Consult a Healthcare Professional: The first and most crucial step is to consult with …
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I’m not a doctor, but I can offer some general advice on how to care for a baby with a fever. It’s essential to consult with a healthcare professional for specific guidance, especially if your baby is very young or has underlying health conditions. Here are some steps you can consider: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Measure the Fever: …
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Improving your quality of life involves making positive changes in various aspects of your life, including physical health, mental well-being, relationships, and personal fulfilment. Here are some healthy and effective ways to enhance your overall quality of life: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Prioritise Physical Health: a. Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole …
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Consuming too much caffeine can lead to a range of side effects, which can vary from person to person based on individual tolerance levels. Here are some common side effects of excessive caffeine intake: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Insomnia: Caffeine is a central nervous system stimulant that can interfere with your ability to fall asleep and stay asleep. …
Certainly! Let’s explore some common facts and misconceptions about gluten: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Fact: Gluten Sensitivity and Celiac Disease Exist Fact: Gluten is a protein found in wheat, barley, and rye. Some individuals have legitimate health concerns related to gluten. Celiac disease is an autoimmune disorder where gluten consumption triggers an immune response that damages the small …
Gluten fact vs fiction: Do you really need to avoid it? Read More »
Packing a healthy lunch is a great way to ensure you’re fueling your body with nutritious foods to keep you energized and satisfied throughout the day. Here are some steps and tips on how to pack a healthy lunch: Plan Your Meals: Before you start packing, plan what you’ll eat for the week. Include a …
Staying hydrated is crucial for maintaining good health and well-being. Proper hydration helps with various bodily functions, such as regulating body temperature, supporting digestion, and ensuring that your cells function optimally. Here are some tips on how to stay hydrated: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Drink Plenty of Water: The most straightforward way to stay hydrated is to drink …
Treating acne involves a combination of good skincare practices, lifestyle changes, and, in some cases, medical interventions. Here’s a step-by-step guide on how to treat acne: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Gentle Cleansing: Start with a gentle, pH-balanced cleanser to wash your face twice daily, once in the morning and once before bedtime. Avoid harsh scrubs or abrasive cleansers, …
Certainly, here are some pros and cons of popular diet trends as of my last knowledge update in September 2021. Keep in mind that the popularity and understanding of these diets may have evolved since then. https://sumhelath.com/wp-admin/post.php?post=975&action=edit Ketogenic Diet: Pros: Weight Loss: Ketosis can lead to rapid weight loss due to the body burning fat …
Strengthening your immune system with food is a proactive way to support your body’s natural refences against illnesses and infections. Here are some dietary tips and foods that can help boost your immune system:. https://sumhelath.com/wp-admin/post.php?post=975&action=edit Eat a Balanced Diet: Ensure your diet includes a variety of nutrient-rich foods to provide your body with the essential …