Hair loss is common problem so today I am going to give you Triple A formula to overcome this Problem of hair loss these three A are
These three A are 1) Appreciate 2) Apply and 3) Avoid
So let see what are these three As are ;
1) A is Appreciate this is about embracing the natural hair you are born with appreciate the uniqueness of your own hair dont try too hard to make your hair straight. if it is naturally curly or curl it if it is straight While doing so, you may damage the healthy hair which you are born with. To appreciate your natural hair and to prevent hair loss give it some tender loving care Let us see how to do so for the roots and your hair strands to give your hair roots some relaxation change the way your hair from time to time Keeping the same parting for the whole year pulls your hair in one direction and can cause pressure and tension at the roots for smoothing your hair strands change the way you dry it stop using towel to rub your hair. Instead, loosely put it into an old , soft cotton material the cotton will absorb the excess water And then allow your hair to naturally dry
2) Second As is apply for keeping your hair healthy and to see the hair loss stops your may have to apply some scalp cleaning and hair grooming products these include hair mask shampoos , conditioners and oil be careful and choose these product wisely to suit your hair type there are many advantages to use some home remedies for hair loss home remedies are free of harsh chemicals have no side effects, save times have a lasting effect and usually the materials are easily available A simple hair mask made up of 1/2 onion made into a nice paste and apply your hair for an hour before using a mild shampoo. There is dietary SULPHUR in onions which helps in the production of keratine and other enzymes in your scalp and promotes healthy hair growth
3) And now we come to the the third A and that is about what to avoid Firstly if you are suffering from hair loss you must immediately stop using some styling products which contains strong chemicals you must also avoid styling tools such as hot rollers and flat irons dont use pillow made from rough materials use pillows made with soft smooth materials like silk which do not cause friction try to avoid staying out in a hot sun without protecting your hair with a cap or a scarf give up the habit of smoking if you have it keep away from passive smoking , smoking reduces blood circulation towards scalp and so cause hair loss.
Besides following this triple A formula you must also be mindful of your lifestyle if you are concerned about falling hair eat a balanced diet and do not skip any meals eat a balanced diet and do not skip any meals because fasting deprives body of the essential nutrients and leads to poor quality of hair if you are the type of person who worries to much about physical infection such as genetic hair loss. Practice stress management techniques such as meditation, pranayamas and yoga asanas.
Do not let your hair define you focus on discovering the real beautiful spirit which is residing within you try focus more and more and you will definitely experience something different and that would make you really HAPPY……SO TRY ALL THESE THINGS ……THANKYOU ….!