[email protected]

Gluten fact vs fiction: Do you really need to avoid it?

Certainly! Let’s explore some common facts and misconceptions about gluten: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Fact: Gluten Sensitivity and Celiac Disease Exist Fact: Gluten is a protein found in wheat, barley, and rye. Some individuals have legitimate health concerns related to gluten. Celiac disease is an autoimmune disorder where gluten consumption triggers an immune response that damages the small …

Gluten fact vs fiction: Do you really need to avoid it? Read More »

How to pack a Healthy Lunch

Packing a healthy lunch is a great way to ensure you’re fueling your body with nutritious foods to keep you energized and satisfied throughout the day. Here are some steps and tips on how to pack a healthy lunch: Plan Your Meals: Before you start packing, plan what you’ll eat for the week. Include a …

How to pack a Healthy Lunch Read More »

How to Stay Hydrated

Staying hydrated is crucial for maintaining good health and well-being. Proper hydration helps with various bodily functions, such as regulating body temperature, supporting digestion, and ensuring that your cells function optimally. Here are some tips on how to stay hydrated: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Drink Plenty of Water: The most straightforward way to stay hydrated is to drink …

How to Stay Hydrated Read More »

How to Treat Acne

Treating acne involves a combination of good skincare practices, lifestyle changes, and, in some cases, medical interventions. Here’s a step-by-step guide on how to treat acne: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Gentle Cleansing: Start with a gentle, pH-balanced cleanser to wash your face twice daily, once in the morning and once before bedtime. Avoid harsh scrubs or abrasive cleansers, …

How to Treat Acne Read More »

How to strengthen your immune system with food

Strengthening your immune system with food is a proactive way to support your body’s natural refences against illnesses and infections. Here are some dietary tips and foods that can help boost your immune system:. https://sumhelath.com/wp-admin/post.php?post=975&action=edit Eat a Balanced Diet: Ensure your diet includes a variety of nutrient-rich foods to provide your body with the essential …

How to strengthen your immune system with food Read More »

Workouts to Help You Gain Weight

Gaining weight in a healthy and controlled manner requires a combination of a well-balanced diet and the right workout regimen. While many people focus on weight loss, some individuals, such as those trying to build muscle or recover from illness, may aim to gain weight. Here are some workouts that can help you gain weight …

Workouts to Help You Gain Weight Read More »

Fat Loss Mistakes

Losing fat can be a challenging process, and many people make common mistakes that hinder their progress. Here are some fat loss mistakes to avoid: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Extreme Diets: Crash diets, extreme calorie restriction, or overly restrictive eating plans are not sustainable in the long run. They can lead to nutrient deficiencies, muscle loss, and rebound …

Fat Loss Mistakes Read More »

Green tea makes you lose weight

Green tea has been studied for its potential to aid in weight loss, but it’s important to understand that its effects are relatively modest, and it should not be seen as a magic solution for weight loss. Here’s how green tea may potentially help with weight management: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Metabolism Boost: Green tea contains compounds called …

Green tea makes you lose weight Read More »

and should be limited on exfoliate your skin to look flawless

Exfoliating your skin can indeed help improve its appearance and texture, but it’s important to do it correctly and in moderation to avoid causing damage. Here are some tips on how to exfoliate your skin to achieve a more flawless complexion: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Understand Your Skin Type: Determine your skin type (e.g., oily, dry, combination) before …

and should be limited on exfoliate your skin to look flawless Read More »

Scroll to Top