[email protected]

How to beat the summer heat: tips on keeping cool

Beating the summer heat can be challenging, but there are several effective ways to stay cool and comfortable during hot weather. Here are some tips to help you keep cool: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Avoid excessive caffeine and alcohol consumption, as they can dehydrate you. Wear …

How to beat the summer heat: tips on keeping cool Read More »

How to brush your child’s teeth

Brushing your child’s teeth is an essential part of their oral hygiene routine to keep their teeth healthy. Here’s a step-by-step guide on how to brush your child’s teeth: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Materials you’ll need: A child-sized toothbrush with soft bristles. A pea-sized amount of fluoride toothpaste (use fluoride toothpaste only if your child is old enough …

How to brush your child’s teeth Read More »

The best foods for healthy teeth

Maintaining healthy teeth involves not only regular dental care but also a balanced diet that supports dental health. Here are some of the best foods for healthy teeth: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Calcium-rich foods: Calcium is essential for strong teeth and bones. Include foods like dairy products (milk, cheese, yoghurt), leafy green vegetables, and fortified plant-based milk (almond …

The best foods for healthy teeth Read More »

Tips for a Healthier Heart

Maintaining a healthy heart is crucial for overall well-being. Here are some tips to help you keep your heart in good shape: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Eat a Heart-Healthy Diet: Focus on fruits and vegetables, whole grains, lean proteins, and healthy fats. Limit saturated and trans fats, as well as excessive salt and sugar intake. Incorporate foods rich …

Tips for a Healthier Heart Read More »

How to keep your hair healthy in the summer/winter

Maintaining healthy hair in both summer and winter requires different strategies due to the unique challenges each season presents. Here are some tips for keeping your hair healthy in both seasons: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Summer Hair Care: Sun Protection: Just like your skin, your hair can suffer from sun damage. Wear a hat or use hair products …

How to keep your hair healthy in the summer/winter Read More »

Why Eye Health is Important for Children’s Development

Eye health is crucial for children’s development for several reasons: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Learning and Academic Performance: Good vision is essential for a child’s ability to learn. Children rely heavily on their vision to read, write, and absorb information in the classroom. Undetected vision problems can lead to difficulties in reading, comprehension, and overall academic performance. If …

Why Eye Health is Important for Children’s Development Read More »

Oily Acne Prone Skincare Routine

If you have oily and acne-prone skin, it’s important to establish a skincare routine that addresses both excess oil production and acne breakouts. Here’s a step-by-step skincare routine tailored to your specific needs: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Morning Routine: Cleanser: Start your morning routine with a gentle, sulphate-free cleanser designed for oily and acne-prone skin. Avoid harsh cleansers …

Oily Acne Prone Skincare Routine Read More »

Tips for Self-Care

Self-care is essential for maintaining your physical, emotional, and mental well-being. Here are some tips for precising self-care: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Protein-wealthy foods: Nails are primarily made of a protein called karat Prioritise Sleep: Ensure you get 7-9 hours of quality sleep each night. Create a bedtime routine and a comfortable sleep environment to promote restful sleep. …

Tips for Self-Care Read More »

Nutrition for Life

Certainly! Nutrition is a crucial aspect of leading a healthy and fulfilling life. It plays a fundamental role in supporting our overall well-being and is capable of having a significant impact on our energy levels, physical health, and even our mental and emotional state. Here are some key principles for maintaining positive nutrition throughout life: …

Nutrition for Life Read More »

Scroll to Top