Superfoods are nutrient-rich foods considered to be especially beneficial for health and well-being. While there is no definitive list of superfoods, some of the most commonly cited include berries, leafy greens, cruciferous vegetables, nuts and seeds, and oily fish.
Superfoods are prized for their high levels of antioxidants, vitamins, minerals, and other beneficial compounds. In addition to boosting overall health, consuming superfoods is thought to help protect against chronic diseases, improve cognitive function, and promote weight loss.
Here are ten of the best superfoods for boosting your immune system:
- Berries
Berries are packed with antioxidants and other beneficial compounds that support immune health. Some of the best berries for boosting immunity include blueberries, cranberries, and raspberries.
- Leafy Greens
Leafy greens are an excellent source of antioxidants and other nutrients that support immune health. Some of the best leafy greens for boosting immunity include kale, spinach, and chard.
- Cruciferous Vegetables
Cruciferous vegetables are a type of vegetable that is high in antioxidants and other nutrients that support immune health. Some of the best cruciferous vegetables for boosting immunity include broccoli, cauliflower, and Brussels sprouts.
- Nuts and Seeds
Nuts and seeds are an excellent source of antioxidants, vitamins, minerals, and other beneficial compounds that support immune health. Some of the best nuts and seeds for boosting immunity include walnuts, almonds, and pumpkin seeds.
- Oily Fish
Oily fish are a type of fish that is high in omega-3 fatty acids, which are beneficial for immune health. Some of the best oily fish for boosting immunity include salmon, mackerel, and sardines.
- Garlic
Garlic is a type of bulb that is high in antioxidants and other beneficial compounds that support immune health. Garlic is also a natural antibiotic and can help fight off infection.
- Ginger
Ginger is a type of root that is high in antioxidants and other beneficial compounds that support immune health. Ginger is also a natural anti-inflammatory and can help reduce inflammation in the body.
- Turmeric
Turmeric is a type of spice that is high in antioxidants and other beneficial compounds that support immune health. Turmeric is also a natural anti-inflammatory and can help reduce inflammation in the body.
- Cinnamon
Cinnamon is a type of spice that is high in antioxidants and other beneficial compounds that support immune health. Cinnamon is also a natural anti-inflammatory and can help reduce inflammation in the body.
- Probiotics
Probiotics are beneficial bacteria that support immune health. Probiotics can be found in fermented foods like yogurt and sauerkraut, as well as in probiotic supplements.