Make a helathy diet

*always take a fresh veggie and fruits in your diet

*drink enough water and have a sufficient sleep

*take oats in diet and khajoor also

*take 1 glass of milk and add 2 spoons of mixture of dryfruit in it and drink

*for making mixture of dry fruit

*take 20 almonds 20 cashew and 3 table spoon pistachio and grind it well thats it

be helathy stay halethy have a great future