Exercises that require no equipment
Certainly! Here’s a list of exercises that require no equipment and can be done virtually anywhere: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Push-Ups: This classic exercise works your chest, shoulders, and triceps. Start in a plank position, lower your body by bending your elbows, and then push back up. Bodyweight Squats: Stand with your feet shoulder-width apart and squat down …