The impact of night-time snacking on weight and health
Night-time snacking can have a significant impact on both weight and overall health. While occasional snacking before bedtime may not be a cause for concern, habitual and unhealthy night-time eating can lead to several negative consequences. https://sumhelath.com/wp-admin/post.php?post=975&action=edit Weight Gain: Excess Calories: Consuming high-calorie snacks, especially those high in sugars and fats, before bedtime can lead …
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