Gaining weight in a healthy and controlled manner requires a combination of a well-balanced diet and the right workout regimen. While many people focus on weight loss, some individuals, such as those trying to build muscle or recover from illness, may aim to gain weight. Here are some workouts that can help you gain weight …
Green tea has been studied for its potential to aid in weight loss, but it’s important to understand that its effects are relatively modest, and it should not be seen as a magic solution for weight loss. Here’s how green tea may potentially help with weight management: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Metabolism Boost: Green tea contains compounds called …
Night-time snacking can have a significant impact on both weight and overall health. While occasional snacking before bedtime may not be a cause for concern, habitual and unhealthy night-time eating can lead to several negative consequences. https://sumhelath.com/wp-admin/post.php?post=975&action=edit Weight Gain: Excess Calories: Consuming high-calorie snacks, especially those high in sugars and fats, before bedtime can lead …
The impact of night-time snacking on weight and health Read More »