September 2023

How can a person with chronic back problems return to work?

Returning to work with chronic back problems requires careful planning and consideration to ensure the individual’s health and well-being while also meeting their employment responsibilities. Here are steps and strategies to help someone with chronic back problems return to work: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Consult a Healthcare Professional: The first and most crucial step is to consult with …

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 healthy and effective ways to improve your quality of life

Improving your quality of life involves making positive changes in various aspects of your life, including physical health, mental well-being, relationships, and personal fulfilment. Here are some healthy and effective ways to enhance your overall quality of life: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Prioritise Physical Health: a. Maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole …

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Side Effects of Too Much Caffeine

Consuming too much caffeine can lead to a range of side effects, which can vary from person to person based on individual tolerance levels. Here are some common side effects of excessive caffeine intake: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Insomnia: Caffeine is a central nervous system stimulant that can interfere with your ability to fall asleep and stay asleep. …

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Gluten fact vs fiction: Do you really need to avoid it?

Certainly! Let’s explore some common facts and misconceptions about gluten: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Fact: Gluten Sensitivity and Celiac Disease Exist Fact: Gluten is a protein found in wheat, barley, and rye. Some individuals have legitimate health concerns related to gluten. Celiac disease is an autoimmune disorder where gluten consumption triggers an immune response that damages the small …

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How to pack a Healthy Lunch

Packing a healthy lunch is a great way to ensure you’re fueling your body with nutritious foods to keep you energized and satisfied throughout the day. Here are some steps and tips on how to pack a healthy lunch: Plan Your Meals: Before you start packing, plan what you’ll eat for the week. Include a …

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How to Stay Hydrated

Staying hydrated is crucial for maintaining good health and well-being. Proper hydration helps with various bodily functions, such as regulating body temperature, supporting digestion, and ensuring that your cells function optimally. Here are some tips on how to stay hydrated: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Drink Plenty of Water: The most straightforward way to stay hydrated is to drink …

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How to Treat Acne

Treating acne involves a combination of good skincare practices, lifestyle changes, and, in some cases, medical interventions. Here’s a step-by-step guide on how to treat acne: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Gentle Cleansing: Start with a gentle, pH-balanced cleanser to wash your face twice daily, once in the morning and once before bedtime. Avoid harsh scrubs or abrasive cleansers, …

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How to strengthen your immune system with food

Strengthening your immune system with food is a proactive way to support your body’s natural refences against illnesses and infections. Here are some dietary tips and foods that can help boost your immune system:. https://sumhelath.com/wp-admin/post.php?post=975&action=edit Eat a Balanced Diet: Ensure your diet includes a variety of nutrient-rich foods to provide your body with the essential …

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