Foods that strengthen your nails
Maintaining strong and healthy nails requires a balanced diet wealthy in essential nutrients. Here are some foods that is capable of assist strengthen your nails: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Protein-wealthy foods: Nails are primarily made of a protein called keratin. Include lean sources of protein like chicken, turkey, fish, eggs, and tofu in your diet to provide the …