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Understanding the Risks of Being Underweight: A Comprehensive Guide

Introduction underweight In a world where concerns about obesity often dominate headlines, the risks associated with being underweight can be overlooked. However, being underweight comes with its own set of health challenges and potential complications. In this article, we’ll delve into the various risks associated with being underweight and why maintaining a healthy weight is …

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The pros and cons of popular diet trends

Certainly, here are some pros and cons of popular diet trends as of my last knowledge update in September 2021. Keep in mind that the popularity and understanding of these diets may have evolved since then. https://sumhelath.com/wp-admin/post.php?post=975&action=edit Ketogenic Diet: Pros: Weight Loss: Ketosis can lead to rapid weight loss due to the body burning fat …

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The importance of protein and protein in your diet

Protein and fibber are two essential components of a healthy diet, each playing a crucial role in maintaining overall well-being. Let’s explore their importance individually: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Protein: Protein is often referred to as the building block of life, and for good reason. It is a fundamental nutrient that plays multiple vital roles in the body: …

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