food myths

Understanding the Risks of Being Underweight: A Comprehensive Guide

Introduction underweight In a world where concerns about obesity often dominate headlines, the risks associated with being underweight can be overlooked. However, being underweight comes with its own set of health challenges and potential complications. In this article, we’ll delve into the various risks associated with being underweight and why maintaining a healthy weight is …

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Debunking common food myths and misconceptions

Certainly! Here are some common food myths and misconceptions debunked: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Remember, the key to a healthy diet is balance, variety, and moderation. It’s important to base your food choices on sound nutritional principles rather than falling for common myths and misconceptions. Consulting with a registered dietitian can also provide personalised guidance based on your …

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