Exercises

Understanding the Risks of Being Underweight: A Comprehensive Guide

Introduction underweight In a world where concerns about obesity often dominate headlines, the risks associated with being underweight can be overlooked. However, being underweight comes with its own set of health challenges and potential complications. In this article, we’ll delve into the various risks associated with being underweight and why maintaining a healthy weight is …

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Exercises that require no equipment

Certainly! Here’s a list of exercises that require no equipment and can be done virtually anywhere: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Push-Ups: This classic exercise works your chest, shoulders, and triceps. Start in a plank position, lower your body by bending your elbows, and then push back up. Bodyweight Squats: Stand with your feet shoulder-width apart and squat down …

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