Tips for a Healthier Heart
Maintaining a healthy heart is crucial for overall well-being. Here are some tips to help you keep your heart in good shape: https://sumhelath.com/wp-admin/post.php?post=975&action=edit Eat a Heart-Healthy Diet: Focus on fruits and vegetables, whole grains, lean proteins, and healthy fats. Limit saturated and trans fats, as well as excessive salt and sugar intake. Incorporate foods rich …